Reignite your fit identity with FITMUM60

Isn’t it time to stop using motherhood as the reason you can’t prioritise your health?

Motherhood is like being dropped in the desert with no map. In the distance, you see a mirage—the woman you used to be—but no matter how far you walk, you can’t quite reach her.

Instead, you have to piece together a new version of yourself, one step at a time.

It can be overwhelming. It can be frustrating. It can feel like your fit identity is slipping through your fingers like sand.

But...

You can get it back.

Faster than you think.

I'm here to help you make that easier.

Because I know those feels and I have felt how easy it would be to just settle.

To let the busyness of life pull you towards mediocrity, to let the excuses drown you.

It's easier to stay stuck. But doing nothing will cost you EVERYTHING.

You're at a crossroads.

You can decide to ditch exhaustion, fight for change, and take back control.

Or stay stuck and settle for average.

Welcome to the next chapter of your life.

This is a weight loss focussed program with a long term plan

No more cooking separate "diet food" when the kids and hubby want pasta.

• We prioritise short-term fat loss alongside long-term health. Unlike most programs, we give you clear steps to hit your fat loss goals straight up—no guesswork or hoping for the best.

• Our workouts build you up without stress or exhaustion, swapping HIIT for sustainable, low to medium intensity training.

• We give you a strategy to maintain your results for the long haul. This isn’t about going all out for 8 weeks only to burn out.

We have 3 key pillars for success

Follow My Framework to Save Your Precious Time and Energy!

I know your time and energy is sacred! From the second your eyes open in the morning you are caught in the whirlwind of mum-life.

You are holding on, keeping the ship afloat and on course, trying to steal minutes for yourself in between the chaos.

You know that fitter and happier version of you is there below the surface, wanting to break free.

If only you could take a breath and work out the best steps to take...

You don't need to work it out on your own, with trial and error.

You don't need to waste precious time gleaning info from Instagram reels or trawling the comments for weight loss advice.

I know you are smarter than that - it's why you are here now right?

I’ve done all the hard work for you, so all you need to do is follow my framework and you’ll see results roll in.

It will almost feel too easy.

Imagine the feeling when your results just FLOW...

You need a

S-T-R-A-T-E-G-Y

Forget about piecing together workouts from YouTube and copying meals and exercises from social media. That is NOT a strategy for long term success!

It might get you started with some healthy changes but you will never get sustainable and predictable results doing this.

Stop wasting your time.

Mums everywhere are trying to do it alone (aahh it's what we do!).

But deep down you know there is a better way.

This is it.

Together we build your bespoke FITMUM Strategy for your long term health.

You get my eyes on your meals, your workouts, your habits and lifestyle. I won't tell you to change it all, you don't need to.

First I'll show you how to optimise what you already have.

Those first few tweaks will make it oh so manageable and you will begin to feel how exciting change will be!

I know there is a risk when you work with a coach that things just won't work out. (And I know you are thinking about how you could spend that money on your family).

So I will take your risk.

I am incredibly confident in my program, but if you decide in the first 7 days it's not for you, you can leave with no hard feelings without paying anything further.

My Rock-Solid Love it or Leave it Guarantee

The Fitness Industry Has Failed You...(Until Now!)

Did you know there is no requirement for fitness coaches working with mums to have postpartum qualifications? It's outrageous! The result is that mums everywhere are following basic and generic programming that would best suit a 22y/o boy.

You deserve better.

Our bodies and lifestyles change after having kids, as should our training. Postpartum is forever!

It doesn't mean you are left doing pelvic floor holds and pilates for the rest of your life.

It means TRAINING SMARTER.

You are not 20 anymore. You are not buying brandname knockoffs in a cheap Balinese market or driving a shitty car with no aircon.

You are ready for the nice thangs and the same goes for your body.

As a MumSafeTM Trainer I am committed to bringing you the latest knowledge, education and training to help you succeed. I'm not interested in settling for average health - or average training for myself, or anyone I work with.

You can be fit, strong, and confident as a mum with the right support and smarter training.

I am here for you.

It's time to enter your FITMUM era and unleash the body you truly desire.

I really can't thank you enough! I'm sitting here after our call feeling both excited but also somewhat calm/ relaxed. This is the first time in a very long time that I've made myself a priority and it really speaks volumes about you that you also include other aspects of life in with this planning.

You're not only helping me become fitter, healthier and happier, but you'll also be helping my family life as well.

I Know You Want To Feel Great Without The Struggle of Another Commitment...

Melissa

Thanks for my video check in. I feel like a weight has been lifted off my shoulders listening to that. It's been so hard to find the right support because I just don't want to hear "well you have to make time and prioritise time etc etc" because it's not just as simple as that for us mums, and the hardcore mentality and workouts just put me off.

I love these workouts so far as they are getting my body used to working again and it feels good and makes me want to keep going!

Anna

• Tailored Workouts using my Time Smart Training philosophy that you can do anywhere. If it's at home on the kitchen floor with no equipment that's fine. Our focus is on moving well, feeling good and building strength.

• Postpartum Support: new mums I have your back with specialised programming for early postpartum as a registered MumSafe™ Trainer.

• Flexible Scheduling: Workout from where you want, on your own time.

Discover The Comprehensive FITMUM60 Package...

Your Fitness Plan:

Your Bespoke Nutritional Strategy:

• 1:1 Practical Advice to improve your diet without complicated or boring meal plans. This education is what will help you long term.

• Leverage AI plus my Family Flexi meal protocol so you can build your own healthy meals that you love.

• Weekly meal reviews and feedback to continually support you in levelling up your meals. This is what will get you LONG TERM change - other coaches don't do this.

Expert Support:

• 1:1 Roadmap Strategy Call to personalise your journey from Day 1.

• 1:1 Weekly Check-in with video feedback.

• Daily messaging for additional support and troubleshooting with Talia.

• Weekly education video to empower you with the tools you need to succeed.

• Video Course with lifetime access to the FITMUM60 method and updated content.

Time = Energy

Fast-Track The Body You Want To Spend More Time On The Things Y0u Love

Do you ever think "I know what I need to do, I just need to do it"!

The truth is, time gets away from you and a busy life will quickly pull you towards average health.

Knowledge alone doesn't get results.

You need:

A STRATEGY that you can stick to

PLUS

ACCOUNTABILITY to get it done

Tick it off then spend your time and brainpower doing things that light you up!

Even with 13+ years of coaching under my belt and my own 20+ year health journey to draw on, I was a little stuck with how it all fitted together when I became a mum.

How could I...

Lose weight cooking for a family?

Stay lean and toned if I was limited to 10 minute workouts?

Get strong without the gym?

How consistent did I need to be to see a change in the mirror?

It took a lot of trial and error to find the magic formula.

I spent the time working it out so you don't need to.

Meet Your Coach

Hey there, I’m Talia!

Just like you, I’m a mum juggling the crazy demands of motherhood plus work and finding time for my health and fitness.

Aahh the modern woman!

Before diving into the fitness industry, I was a lawyer and then took a wild turn into Muay Thai fighting. This total health transformation journey from weak unfit corporate desk jockey to elite athlete taught me a lot about resilience and finding balance.

Finding balance is hard as a mum, and times of unbalance are needed when you want to make a change. That's ok.

Just know that you don't need to sacrifice everything else that matters to make this work!

I’ve helped countless mums regain their strength, boost their energy, and feel confident in their bodies again. My mission is to provide a supportive, flexible, and effective program that fits seamlessly into your busy life.

I'm not the coach for you if you are just after someone to motivate you and hold your hand. This program is for women who are ready to make lasting change, level up their health and fitness toolbox and take responsibility of their journey.

If this is you, I am in 1000%.

Together, we can make it happen. You’ve got this, and I’ve got your back!

Here’s What You Can Expect When You Join FITMUM60...

• Onboarding Week: The FITMUM60 course book has everything you need to start in one place. You will have access to written and video content outlining my signature FITMUM60 method which you will apply for the program. During our 1:1 Roadmap Strategy Call we will build your bespoke plan and personalise how the method applies to you.

• Collect Nutrition Data: You will start to log your meals so I have the best data to help you make some changes. You don't need to log your food longterm, but let's get you some fast results to kick things off - this is hands down the best way.

• Bespoke Plan: You start working through your plan which will include your workouts, daily habits, any lifestyle and nutrition changes.

• Ongoing Coaching and Support: Regular check-ins and adjustments to your plan ensure you stay on track, quickly move through roadblocks and make continuous progress.

• Weekly Education: Weekly education videos will help you level up all areas of your life and lock in your results longterm.

A Few More Words From Mums Using the FITMUM60 System...

Your Investment

$1,100

From time to time I may offer variations of the program at a lower or higher rate depending on the level of 1:1 support and any extras. You can join my mailing list to access these offers. Split payments available

Register interest here

Frequently Asked Questions

Do I need equipment?

Workouts are programmed for you and for what you have available whether that is gym, home gym, basic home equipment or bodyweight.

What's the weekly time commitment?

How does the nutrition work?

How is your training protocol different?

How quickly will I see changes?

Our Family Flexi Nutrition protocol has 2 main pillars:

Pillar 1 - follow an 80:20 flexible dieting format which looks firstly at the meals we eat alone and how we can optimise these to suit our goals. We use a flexible formula for family dinners and leverage AI to give you options that you love. You don't follow a set plan we aim to improve and make small adjustments to what you are currently doing which means you are actually able to stick to it.

Pillar 2 - we implement a moderate calorie deficit with a daily protein target to support weight loss and building/ maintaining lean muscle. Most women comfortably lose 0.5-1kg per week with this approach.

I will get you to log your food initially so we have data to make the best changes. Data means you are not 'wishing and hoping' for results - we know what we need to do to get them. Women who commit to this get better results.

Everyone is different but the vast majority of mums start seeing physical results in the first 1-2 weeks and often report feeling better and more energised within days.

We all want results yesterday, it's a fact! The program is structured in a way to give you results that last so know that even if your results are not coming as fast as you would like you are setting yourself up for a long-term sustainable transformation.

We aim for minimum 3x20-30 minute strength based workouts per week plus incidental exercise. They are designed to be effective and efficient, so you can get the most out of your time.

We also implement a PLAN B strategy for when times are super busy. This looks like 10 minute workouts plus some goals around moving more each day.

There is also a short 5-15 minute education video to watch each week. The time you take to watch and implement these tips will save you 10x the time and energy later.

As a MumSafeTM Trainer I am committed to bringing you the best training and education available to mums. I understand that to get the most out of our mum-bod we need to alter our training, and also support our bodies to feel strong not just now but into old age! I work closely with pelvic health physios and if you like I can recommend a physio in my network (Australia-based) to ensure you have more holistic support.

Even when we focus on weight loss we don't use exercise as a tool to burn more calories. We use our workouts to help us have more energy, move well, feel good, build strength and lean muscle.

We steer clear of high intensity training. For mums with young kids it is just another added stress which is actually counterproductive to weight loss. We manage our stressors rather than adding to them.

We have a flexible training protocol with Plan A (best case scenario) and Plan B (when life gets in the way). It helps you stay consistent plus builds a mindset for taking action, even when it looks messy.

Is the program flexible?

Yes! It is very mum-friendly. Your workouts are loaded into your training app and you can do them on your own schedule. You can move around training days.

We have a Plan A and Plan B protocol which means that you can stay consistent when life gets in the way (which it will!)

You have ongoing support so we can adjust your program if we need.

What if I want more personalised support?

You can join my VIP 1:1 program for $2,500 which has additional weekly zoom coaching calls.

This is for women who are serious about investing in themselves for the longterm and leveraging my expertise to the fullest. We will move things FAST and you will learn a lot.

This option is for you if you are ready to go all in, implement what you learn and accelerate not just your results but your mindset and your knowledge by having me 100% in your corner.

Please get in touch directly to express interest.

What if I have specific health issues like ab separation or pelvic floor problems?

Please raise this both in your pre-exercise screening and with me directly so I can program your workouts accordingly and provide the right support. As a MumSafe™ Trainer I can help you exercise safely and effectively.

You can get assessed by a pelvic health physio and I would be guided by their assessment and recommendations.

It may not be appropriate for you to have access to my general workout libraries we can chat on a case by case basis how this looks for you.

Do you have a guarantee?

I am incredibly confident that if you follow my system you will lose weight and feel stronger but I don't have a results guarantee as the work is on you.

I do have a love it or leave it guarantee. If you decide in the first 7 days me or my program is not for you, you can leave with no hard feelings without paying anything further.

Click the "Join Now" button and go through the check-out process.

Once you check out you will be given a link to the Onboarding Booklet with all the information you need to get started.

You will be able to start working through the Onboarding Booklet right away.

The training app will give you immediate access to my mobility and core strength workout libraries which you can get a headstart with while I program your workouts.

I always offer an Onboarding week free of charge so we have time to get set up, get to know each other and so I can build your personalised plan which will be ready from day 1.

How do I get started?

Let's be email friends

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